for its culinary uses, ginger root also has a range of therapeutic properties. It is best known as a traditional remedy for various digestive complaints like bloating, indigestion and diarrhea. It is also a great remedy for nausea and respiratory complaints such as colds and congestion.
Turmeric (Curcuma longa)
Turmeric is a spice derived from the same Zingiberaceae family as ginger. It is also native to South East Asia and is also a popular ingredient in the kitchen especially as a spice for Indian curries. The turmeric root is harvested before being boiled and dried then ground into the beautiful, vivid orange colored powder that you are familiar with.
Like ginger root, turmeric possesses a very impressive range of medicinal properties and therapeutic uses. It has been used in Ayurvedic medicine for years to treat illnesses ranging from digestive complaints and liver illness to skin sores and respiration. Click here to read a full article on the heath benefits of turmeric.
More Valuable Together
Turmeric and ginger contain a vast wealth of medicinal benefits when you use them alone but when they are combined to make a ginger turmeric tea, you will get even more value from your products. The various phytochemicals contained in both ginger and turmeric, interact well together to give you greater potency.
Ginger contains compounds known as gingerols which have been well researched and are known to help enhance bioavailability. This means they they help you to absorb the nutrients from other foods. The main active compound in turmeric is called curcumin. It is typically not well absorbed but when combined with ginger, the curcumin is better absorbed by the body meaning you should get more value from your tea.
Ginger Turmeric Tea Health Benefits1) Anti-Inflammatory
Both turmeric and ginger have anti-inflammatory actions that have been well documented. When used in combination, these herbs can relieve swelling in the body and help alleviate the associated pain.
Numerous studies have demonstrated that turmeric can help treat a range of inflammatory conditions including indigestion, swelling in the joints, rheumatism, arthritis and IBS. (1)
Ginger is also a natural anti-inflammatory food. According to one piece of research, it has similar effects to commonly prescribed anti-inflammatory medications or NSAIDs. According to researchers, ginger is a potentially effective and much safer remedy than prescription NSAIDs for inflammation and pain. (2)
2) Diabetes Management
Ginger turmeric tea can have a very positive effect on blood sugar levels and help people with diabetics keep their levels under control.
Studies have found that both turmeric and ginger help to reduce fasting blood glucose levels and also relieve oxidative stress. (3) One study published in 2009 found curcumin helped suppress blood sugar levels and also keep cholesterol levels in check. (4)
3) Anti-Bacterial properties
Both ginger and turmeric have powerful antimicrobial properties. One study compared the antibacterial activity of ginger with commonly prescribed antibiotics and found it could kill various strains as well as conventional antibiotics. (5)
Curcumin has also demonstrated powerful anti-fungal abilities in the lab. (6) A combination of these two herbs will exert very powerful antimicrobial actions on the body.
4) Cancer Prevention
Several studies have demonstrated that both turmeric and ginger may protect us from cancer. One study concluded that curcumin had anti-cancer effects and could suppress the initiation and progression of various tumors. (7)
Various studies have demonstrated that ginger is effective against gastrointestinal, breast and ovarian cancers. Studies into the effects of turmeric suggest it is may be effective against lung and bladder cancer. Researchers believe that the antioxidant properties of the herbs are mostly responsible for these effects. (8)
5) Brain Health
The antioxidants contained in the herbs may also play a vital role in cognitive health and protect against cognitive decline.Researchers have found that a compound contained in ginger called 6-shogaol has anti-inflammatory effects on the brain and may help improve memory. According to researchers it may help naturally treat some of the symptoms of dementia and Alzheimer’s. (9)
Not to be outshone, turmeric has also displayed excellent effects on the symptoms of dementia. One study found that when Alzheimer’s patients took turmeric as a supplement for a year, they had significant improvements. (10) A population study also showed that in countries like India where turmeric is used more frequently as an ingredient, dementia is less common. (11)
6) Heart Health
Both ginger and curcumin can have a very positive impact on the health of your heart in a variety of ways.
One study found that curcumin extract helped reduce blood clots and prevented inflammation and irregular heartbeats. (12) Similarly, studies have found that ginger has various heart health benefits. Two studies have demonstrated that ginger could help prevent palpitations and reduce high blood pressure. (13) (14)
Turmeric ginger tea can also benefit the heart by improving blood circulation and relieving the strain on your cardiovascular system.
Another way this tea can benefit your heart is by reducing your cholesterol levels. High cholesterol is a major risk factor in heart disease. Studies have found that both turmeric and ginger can have a significant effect on cholesterol levels. (15) (16)
7) Digestive Health
Ginger and turmeric either consumed alone or in tandem can relieve a variety of digestive ills. Studies have demonstrated that ginger helps reduce inflammation of the stomach, aids the passage of food and helps relieve indigestion. (17) (18) Other studies have found that ginger can help prevent vomiting and feelings of nausea. (19)
Turmeric has also demonstrated positive effects on digestion. The curcumin found in turmeric is highly anti-inflammatory and effective in treating indigestion, IBS, GERD and Crohn’s disease. (20)
8) Skin Health
Because of their antioxidant and antibacterial abilities, both herbs are a great tonic for your skin. Turmeric in particular has long been used to help treat various chronic skin complaints like acne, eczema and psoriasis.
9) Emotional Well-Being
Tea made with ginger and turmeric can also help overcome feelings of depression and help elevate your mood. The curcumin in turmeric has can stimulate the production of serotonin and dopamine which have antidepressant effects. (21)
Ginger too has a similar effect because of the presence of geraniol which can protect against stress. A combination of these herbs in the form of a tea may be just the tonic you needed to get back to emotional health.
10) Weight Loss
Ginger turmeric tea might help you control your weight or even lose a few unwanted pounds as part of an overall diet and exercise plan. One study found that curcumin could positively impact weight management especially in overweight people. (22)
How To Make Ginger Turmeric Tea
It is very simple to make your own healthy ginger turmeric tea by following these instructions:
You Need
A teaspoon of grated ginger root and the same amount of grated turmeric.If you are using powdered turmeric or ginger, use a third of a teaspoon.¼ teaspoon black pepper.Optional lemon and honey to taste.

3 tablespoons of castor oil

200 ml of simple shampoo

30 ml of olive oil

15 ml of honey

30 drops rosemary essential oil

Add directly into the shampoo bottle and shake well before every use. Use as you would normal shampoo. 

heart disease, diabetes and cancer. What is it about brightly colored fruits and veggies that helps fight off these destructive chronic diseases? Phytochemicals. Phytochemicals are found in plant-based foods such as fruits and veggies…grains and beans and are promoted in the prevention and treatment of many health conditions including heart disease, diabetes, high blood pressure and cancer. Because phytochemicals are found in virtually all fruits veggies, grains and beans that we eat, it is quite easy to include them in your diet.A few phytochemicals may be already be very familiar to you such as beta carotene, ascorbic acid (vitamin C), folic acid and vitamin E.Eating a diet rich in fruits, vegetables, legumes and grains has long been advocated by health care practitioners…and its no secret that throughout history cultures that consume this type of diet have lower rates of certain types of cancers as well as heart disease. The same foods continue to prove their worth in the war against modern diseases. Most cancers can be avoided with simple lifestyle changes such as eating more brightly colored fruits, veggies and other “plant” foods that contain these “warriors” of disease…phytochemicals. Here’s a short list of foods that are high in phytochemicals: Broccoli, Berries, Pears, Turnips, Celery, Carrots, Spinach, Apples, Cabbage, Brussels sprouts, Bok Choy, Kale, Onions Seeds, Cantaloupe, Spinach, Garlic, Green Tea, Apricots and Soybeans

1. MAKES THE DIGESTIVE SYSTEM MORE EFFECTIVE
As the colon is cleansed, it pushes waste through your system, clearing the way for good nutrient absorption. A clean colon from a colon detox allows waste to pass easily.
2. MAINTAINS REGULARITY AND PREVENTS CONSTIPATION
Constipation — especially when it’s chronic — causes a sluggish digestive response, which in turn leaves waste in the system longer. This increases the likelihood of certain conditions and irritations, such as hemorrhoids and varicose veins.
3. INCREASES ENERGY
Releasing the toxins from your body is rejuvenating because it refocuses the energy usually used for forcing waste through your intestines to other parts of your body. People who have undergone colon detoxification say they have better blood circulation, more restful sleep, and a boost in energy.
4. INCREASES THE BODY’S ABSORPTION OF VITAMINS AND NUTRIENTS
A colon that’s been cleansed allows only water, vitamins and nutrients to be absorbed into the bloodstream, creating an unobstructed path for essential nutrients to filter into your body.
5. IMPROVES CONCENTRATION
Poor diet and ineffective vitamin absorption can cause you to become distracted and lose your concentration. The buildup of mucous and toxins in your colon can keep your body from getting what it needs to function, even if you eat a consistently healthy diet. Cleansing the colon with a detox diet can be the difference between feeling alert and not being able to focus. This has far-reaching ramifications for work, your relationships, and your overall health.
6. KICK-STARTS WEIGHT LOSS
Foods lacking in fiber move through the digestive tract at one-quarter the pace of high-fiber choices. This slow-moving food produces excess mucous that literally sticks to the intestinal walls, weighing the intestinal tract down with pounds of decaying fecal matter.
Colon cleansing has the potential to aid weight loss; some people claim to have lost up to 20 pounds over the course of a month. The average human colon weighs about four pounds empty and can hold up to eight meals’ worth of food before digestion finally occurs. A colon cleansing can result in significant weight loss and kick-start your metabolism, as well as refocus your attention on better food choices and whole-body wellness.
7. DECREASES RISK OF COLON CANCER
All the toxins that you eat, drink, breathe, and absorb through your skin end up processed by your gastrointestinal system, kidneys, and liver. If they’re not forced from your organs as quickly as possible, they can wreak havoc on your body’s systems. By releasing stagnant body waste, you reduce the causes and the risk of polyps, cysts and cancerous growths in your colon and gastrointestinal tract.
8. INCREASES FERTILITY
Colon cleansing, as well as increased fiber intake and healthy food choices, improves regularity and helps keep your weight under control. Fat is estrogen-based, and if too much is present, becoming pregnant becomes more difficult. A colon that is weighed down by years of buildup can also press on the uterus and surrounding reproductive organs in women, causing strain.
Colon cleansing rids the body of many chemicals and toxins that affect the egg and sperm. Many naturopaths recommend that both partners undergo colon cleansing before attempting pregnancy.
9. MAINTAINS PH BALANCE IN THE BLOODSTREAM
Foods that cause colon blockages are acid-forming — particularly high-protein diets without enough fiber. This leads to general malaise in the body. The colon’s tissue eventually becomes inflamed, reducing its ability to do its job, which is to allow only water, minerals and vitamins to pass into the bloodstream. If yeasts, molds, fungus, bacteria, parasites or fecal material enter the bloodstream and connected tissue, the body’s pH will be thrown out of balance.
10. IMPROVES WHOLE-BODY WELL-BEING
Ridding the colon of waste and toxins by releasing layers of colon buildup can lead to feelings of lightness, increased energy, and overall good health.

sea salt or table salt? How does it benefit my body compared to those other salts? Boasting a huge variety of minerals and impeccably clean, it’s a wonderful alternative to table salt and an exciting new staple to add to your pantry.
The History
First of all, what makes Himalayan crystal salt so amazing? About 200 million years ago, the Earth held many crystallized sea salt beds covered with lava. Because this salt was subsequently enveloped in snow and ice for millennia, it was protected from modern day pollution and preserved in an untouched, pristine environment.The Himalayan mountain range goes across Asia, and passes through China, Nepal, Myanmar, Pakistan, Bhutan, Afghanistan, and India. Many people believe that this pink salt is the purest salt that can be found on the planet.
Minerals and Energy
Himalayan salt contains the same 84 trace minerals and elements that are found in the human body, a few of which include sodium chloride, sulphate, calcium, potassium, and magnesium. When consuming this salt, you are actually getting less sodium intake per serving than regular table salt because it is less refined and the pieces are larger. Therefore Himalayan salt has less sodium per serving because the crystals or flakes take up less room than the highly processed table salt variety.Another great thing about this salt is that, because of its unique cellular structure, it stores vibrational energy. The minerals in this salt exist in colloidal form, which means that they are small enough for our cells to absorb easily.
What Exactly Are the Benefits?
Below are some of the benefits that you can expect to enjoy by consuming this salt in place of regular table salt:
Aids in vascular health
Supports healthy lungs and respiratory function
Promotes a stable pH balance within the cells
Reduces the signs of aging
Promotes healthy sleep patterns
Increases libido
Prevents muscle cramps
Increases hydration
Strengthen bones
Lowers blood pressure
Improves circulation
Detoxifies the body of heavy metals
Comparing Himalayan Salt to Other Salts
Sea SaltWhile still a better choice than table salt, sea salt is becoming increasingly processed and, let’s face it: Our oceans are becoming more and more polluted each year. Because of the pristine conditions that Himalayan salt has been kept in, it is said to be the purest salt available today.Table SaltCommercial table salt is completely stripped of the majority of its minerals with the exception of sodium and chloride. It is then bleached, cleaned with chemicals, and heated at extremely high temperatures. The iodine added to table salt is almost always synthetic, which is difficult for our bodies absorb properly. It is treated with anti-caking agents, which prevent the salt from dissolving in water and clumping in the salt container. These same agents then prevent the salt from absorbing into our own bodies, which leads to a buildup and deposit within the organs. This can cause severe health problems. Studies have shown that for each gram of table salt consumed that the body cannot process, your body will use 20 TIMES the amount of cellular water to neutralize the sodium chloride present in this chemically treated salt.This is largely the reason why salt has gotten such a bad name over the years. It is not necessarily salt that is unhealthy for us, but rather, refined table salt. Aside from that, many of us are consuming way too much processed food. These foods contain astronomical amounts of salt, and it isn’t the good kind. It’s not about limiting our intake of salt; it’s about consuming more natural, homemade, whole foods. This way we can add salt while cooking or sprinkle some on our meals without having to worry about high blood pressure and so on.
Himalayan Salt Uses
Cooking and curing Always use pre-ground salt or grinders like any other kind of salt.Salt Slabs — Slabs will impart a better taste and mineral content.
Chilled: Use under fruits, sushi, veggies, or cheese as a decoration.
Frozen: Use beneath cold desserts and sorbets.
Heated: Slabs can be used to sear veggies, shrimp, fish fillets, and thinly sliced beef, and you can even fry eggs. Dense salt blocks conduct heat amazingly.
Himalayan salt is also naturally anti-microbial, so cleanup requires only a simple scrub or rinse.Bathing — Enjoy a detoxifying Himalayan salt bath. Its nutrients will stimulate your circulation and soothe sore muscles. Himalayan salt contains 80+ nourishing and skin-friendly minerals, so this bath will provide a healing and amazingly therapeutic experience for both body.

your CoQ10 levels which are crucial for a healthy heart. Multiple studies have shown that statins can decrease coenzyme Q10 levels and that statin medications do routinely result in lower coenzyme Q10 levels. 
What is COq10 – Co-enzyme Q10 is, a vitamin-like substance that is essential to the process of making energy within the mitochondria of the cells. Statin drugs work to lower cholesterol by inhibiting a liver enzyme called HMG Co-A reductase, thus reducing the liver’s ability to make LDL cholesterol. Statins do a good job at blocking that LDL production. But that same pathway that blocks cholesterol also blocks the production of CoQ10 
Wow. Fix one problem and create another. Does that sound familiar?
Solution – Since CoQ10 supplements are generally well-tolerated, even when taken in relatively high doses, it makes sense to supplement with CoQ10. 
Other Potential benefits of supplementing with CoQ10So far, according to the Mayo Clinic, other potentially promising uses for CoQ10 supplements (with varying levels of supporting evidence) include:
Helping treat high blood pressure and heart failure
Enhancing immune system function in people with HIV or AIDS
Improving symptoms of chronic fatigue syndrome
Reducing high cholesterol levels in the blood
Assisting in the treatment of cancer or the protection of organs from toxic chemotherapy drugs
Treating gum disease
Treating age-related macular degeneration (AMD), a condition that causes vision loss in older adults
Helping patients with Alzheimer’s disease
Treating Parkinson’s disease
Increasing sperm count and motility
Preventing or treating migraine headache
ConclusionIf you are taking cholesterol drugs then supplement with CoQ10 , it can’t hurt you and research suggests that the potential benefits are too numerous to ignore. There are also numerous other natural remedies for lowering and maintaining blood cholesterol levels.

that they should limit their coffee consumption or cut it out completely. That’s probably because coffee can feel like a crutch.
It is possible to overdo it on caffeine – many heavy coffee drinkers surpass the recommended limit of 400 mg of caffeine per day, and that can cause insomnia, restlessness, or a fast heartbeat, especially if consumed too fast.
But most research on coffee consumption indicates that coffee is not bad for us, and is associated with some pretty impressive health benefits.
In most cases we can’t say that coffee actually causes health benefits – the causal mechanism is unclear. But research does suggest that coffee drinkers are less likely to suffer from certain illnesses.
There are plenty of foods and drinks that most of us should consume less. But here’s why coffee shouldn’t be on that list.
1. Liver health
A review that combined the results of nine studies found that drinking more coffee is associated with lower risk for cirrhosis.
In the review, drinking one cup of coffee per day was shown to be linked with a 22 percent reduced risk for cirrhosis, a liver disease that is often caused by heavy alcohol consumption.
Two daily cups were associated with a 43 percent reduced risk, three cups with 57 percent reduced risk, and four cups with 65 percent reduced risk.
Source: Alimentary Pharmacology and Therapeutics
2. Heart disease
A review of more than 200 studies found that people who drank three or four cups of coffee per day were 19 percent less likely to die from cardiovascular disease.
Source: BMJ
3. Type 2 diabetes
One large review of studies found that every additional cup of coffee one drinks per day was correlated with a 7 percent reduced risk for developing Type 2 diabetes.
Source: JAMA Internal Medicine
4. Cancer
One review found that heavy coffee drinkers (who had at least three cups a day) had an 18 percent reduced risk for cancer.
Another review found that at least one cup each day was associated with 15 percent reduced risk for liver cancer and an 8 percent reduced risk for endometrial cancer.
Some data indicates that coffee drinkers may be less likely to suffer from oral/pharyngeal cancer and advanced prostate cancer as well.
Source: European Journal of Cancer Prevention, BMJ
5. Alzheimer’s disease and dementia
A meta-analysis of studies about coffee intake and brain health calculated that regular coffee drinkers were approximately 16 percent less likely to suffer from Alzheimer’s, dementia, or cognitive decline.
There are smaller studies that suggest drinking coffee can lead to even bigger risk reductions for Alzheimer’s.
Source: Journal of Alzheimer’s Disease, European Journal of Neurology
6. Depression
One large study of more than 50,000 women showed that drinking at least a cup of coffee each week was associated with 15 percent reduced risk for depression, and drinking two to three cups per day was associated with 20 percent reduced risk.
Another study that looked at more than 100,000 men and women found that coffee drinkers were 45 percent less likely to die from suicide and heavy coffee drinkers (four or more cups a day) 53 percent less likely to die from suicide.
Source: JAMA Internal Medicine, The World Journal of Biological Psychiatry
7. Overall mortality
One large study of more than 500,000 European people found that in a 16-year-period, men who drank three or more cups per day were 12 percent less likely to die, and women 7 percent less likely to die.
In particular, people were less likely to die from circulatory and digestive diseases. Heavy coffee drinkers also had healthier livers.
Another study of 185,855 Americans confirmed that result. People who drank one cup per day were 12 percent less likely to die. Two to three cups were associated with an 18 percent decrease in risk for early death. (Decaf had the same benefits.)
This article was originally published by Business Insider.