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It isn’t well known but may be one of the most powerful supplements on Earth.

It provides various health benefits but is particularly effective at lowering blood sugar levels.

These effects are thought to be due to numerous mechanisms. In particular, berberine is believed to reduce glucose production in your liver and improve insulin sensitivity (click her for clinical study, click her for clinical study).

Studies show that taking berberine can lower blood sugar levels to a similar extent as the popular diabetes drug metformin (click her for clinical study).

In a study in 116 people with type 2 diabetes, the substance reduced fasting blood sugar levels by 20% and HbA1c (a marker for long-term blood sugar levels) by 12% (click her for clinical study).

Berberine is also very effective at improving other health markers.

It lowers triglyceride and blood pressure levels, as well as total and LDL (bad) cholesterol, which may reduce your risk of heart disease ( click her for clinical study, click her for clinical study, click her for clinical study).

Berberine has also been shown to have antibacterial effects and may protect against heart failure and cancer (click her for clinical study, click her for clinical study, click her for clinical study).

Bererine is very powerful and has a range of biological effects.

Use it with caution and consult your healthcare provider before usage , especially if you’re currently taking any other medication.

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Shilajit is a natural substance found mainly in the Himalayas, formed for centuries by the gradual decomposition of certain plants by the action of microorganisms. It is a potent and very safe dietary supplement, restoring the energetic balance and potentially able to prevent several diseases. Shilajit is known to boost libido and energy levels which is why it features as a top herb for sexual health problems. Used since ancient times, shilajit can also be used for premature ejaculation and other sexual health disorders.

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Haltzeimin capsules are composed of the following natural herbal extracts.

Ashwagandha 

Researchers at Newcastle University have found that it inhibits the formation of beta-amyloid plaques. These plaques, considered toxic to brain cells, accumulate in the brains of people with neurodegenerative diseases, such as Alzheimer’s. Because the studies were conducted in test tubes, however, researchers emphasize that more testing is needed.

At the National Brain Research Center (NBRC), scientists tested the herb on mice with Alzheimer’s. After 20 days of treatment cognitive performance of the mice improved significantly. At the end of 30 days, their brain function had returned to normal and the amyloid plaques that had been present in the mice’s brains were reduced.

Moreover, the study showed that rather than altering brain chemistry directly, ashwagandha boosts a protein in the liver. This protein clears amyloid from the brain.

Gotu Kola

An herb traditionally used in the ancient Hindu system of healing known as Ayurveda improved memory in a mouse model for Alzheimer’s disease, Oregon Health & Science University researchers have found.

Gotu kola, also used in Chinese medicine as a nerve tonic and memory-enhancing agent, appeared to normalize the behavior of mice bred to express a protein mutation that causes Alzheimer’s-like symptoms, according to the study by OHSU and Portland Veterans Affairs Medical Center neurologists.

Schisandra Chinesis

Schisandra is used for a wide range of health-related issues. There’s some scientific data from animal and human studies that indicate Schisandra may have a positive effect on several conditions and diseases. These include: Alzheimer’s disease.

A 2017 studyTrusted Source found that Schisandrin B had a beneficial, positive effect on Alzheimer’s disease. Researchers determined that this was caused by Schisandrin B’s ability to block formation of excess amyloid beta peptides in the brain. These peptides are one of the components responsible for forming amyloid plaque, a substance found in the brains of people with Alzheimer’s disease.

Another study indicates that Schisandrin B may be effective against both Alzheimer’s and Parkinson’s disease. This is due to its anti-inflammatory, neuroprotective effect upon microglial cells in the brain.

Turmeric Curcumin

When studying the potential health effects of turmeric, scientists have been especially interested in a component in the spice called curcumin (diferuloylmethane). Curcumin is the yellow pigment in turmeric and is known to have antioxidant properties that may be among the ways this compound contributes to the prevention of Alzheimer’s disease.

In animal studies, the curcumin found in turmeric also has been shown to help curb inflammation and combat oxidative stress, two factors that may contribute to Alzheimer’s disease. Additional studies suggest that curcumin may help thwart the breakdown of brain cells that occur in Alzheimer’s disease.

There also is evidence turmeric may inhibit the formation of plaques in the brain. Plaques form when fragments of a protein called beta-amyloid clump together and accumulate between brain cells. Beta-amyloid also appears to impair brain function by destroying synapses—the structures through which nerve cells transmit signals to one another.

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Black cohosh

which functions as a phytoestrogen, a plant-based compound that mimics the action of the hormone estrogen.

Ashwanganda

Also called “Indian ginseng” Ashwanganda has been used in Ayurveda medicine. for more than 2500 years. Ashwanganda over 200 journal articles on its properties and uses. It is and adaptogen and like most of the adaptogen herbs, it supports the immune and adrenal system.  It is an excellent tension reducing herb as it works to combat the stress response in the body.  It helps protect the immune system, supports healthy blood sugar metabolism and lowers cholesterol. It improves brain function, such as memory changes. It reduces anxiety and depression, and enhances sexual potency for both men and women.

Agnus castus or Chaste tree berry

Agnus castus or Chaste tree berry has a long tradition of helping women with hormonal imbalances. Its anti-inflammatory action can reduce the pain and cramping associated with periods during perimenopause.  The herb contains constituents that are very like dopamine so it can help improve mood and relieve pain.  Its also effective for controlling menopausal night sweats.

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What is MSM?

Methylsulfonylmethane, more commonly known as MSM, is a popular dietary supplement used to treat a wide array of symptoms and conditions.

It’s a sulfur-containing compound found naturally in plants, animals and humans. It can also be produced in a lab to create dietary supplements in powder or capsule form.

CAUTION/WARNING – DO NOT TAKE IF YOU HAVE A SULFUR ALLERGY..

MSM is widely used in the alternative medicine field and by people looking for a natural way to relieve joint pain, reduce inflammation and boost immunity.

In addition, research supports its use in treating a number of conditions such as arthritis and joint pain, Diverticulosis, PMS, poor circulation, high blood pressure, and high cholesterol,  liver problems,  Alzheimer’s disease, to control snoring, chronic fatigue syndrome, autoimmune disorders, Lupus and Crohns disease.

Science-backed health benefits of MSM.

1. Can Decrease Joint Pain, Which Could Improve Your Quality of Life

One of the most popular uses of MSM is to decrease joint or muscle pain.

It has been shown to benefit those with joint degeneration, a common cause of pain in the knees, back, hands and hips.

Joint degeneration can negatively impact your quality of life by limiting your movement and mobility.

Studies have shown that MSM significantly reduces inflammation in your body. It also inhibits the breakdown of cartilage, a flexible tissue that protects the ends of your bones in joints (1Trusted Source).

A study in 100 people over the age of 50 found that treatment with a supplement containing 1,200 mg of MSM for 12 weeks decreased pain, stiffness and swelling in the joints, compared to a placebo

2. Has Anti-Inflammatory Effects, Such as Increasing Glutathione Levels

The anti-inflammatory properties of MSM are well documented by scientific research.  It’s believed that MSM inhibits NF-kB, a protein complex involved in inflammatory responses in your body. Additionally, MSM can increase levels of glutathione, a potent antioxidant produced by your body.

3. Can Speed Recovery After Exercise by Reducing Muscle Damage and Stress

During exhaustive exercise, muscle damage occurs and oxidative stress increases, this causes athletes to experience muscle soreness and pain, which can hinder athletic performance and training. MSM can naturally speed muscle recovery after intense exercise by reducing inflammation and oxidative stress.

A study in 18 men showed that taking 50 mg of MSM powder per kg of body weight for 10 days significantly reduced exercise-induced muscle damage and increased antioxidant activity following an 8.7 mile (14 km) run.

MSM has also been found to be beneficial to reduce pain, muscle damage and oxidative stress after intense exercise, helping you recover more quickly.

4. Helps Alleviate Arthritis Symptoms by Reducing Pain and Stiffness

Arthritis is a common inflammatory condition that causes pain, stiffness and a reduced range of motion in your joints. Since MSM has powerful anti-inflammatory properties, it’s often used as a natural alternative to medications to improve arthritis-related symptoms. A study in 49 people with knee osteoarthritis found that taking 3.4 grams of MSM per day for 12 weeks reduced pain and stiffness and improved physical function, compared to a placebo.

5. May Help Relieve Allergy Symptoms by Reducing Inflammation

Allergic rhinitis is an allergic reaction that causes symptoms such as watery eyes, sneezing, itching, runny nose and nasal congestion. Common triggers of allergic rhinitis include animal dander, pollen and molds.

After exposure to an allergen, many inflammatory substances such as prostaglandins and cytokines are released, which leads to unpleasant symptoms. Studies have shown that MSM may be effective in reducing symptoms of allergic rhinitis. It may decrease allergic reactions by lowering inflammation and inhibiting the release of cytokines and prostaglandins.

A study in 50 people with allergic rhinitis found that a dose of 2,600 mg of MSM per day over 30 days reduced symptoms including itching, congestion, shortness of breath, sneezing and coughing. Additionally, participants experienced a significant increase in energy by day 14. So, MSM may help reduce allergy-related symptoms — including coughing, shortness of breath, congestion, sneezing and fatigue — by reducing inflammation.

6. Can Boost Immunity and Help You Stay Healthy

Your immune system is a specialized network of tissues, cells and organs that protects your body against illness and disease. It can be weakened by things like stress, illness, a poor diet, insufficient sleep or lack of activity. Sulfur compounds such as MSM play important roles in the health of your immune system. Therefore, MSM may be effective in reducing oxidative stress and inflammation that can weaken immunity. Since it’s effective in reducing levels of inflammatory compounds, MSM may reduce stress on your immune system. Additionally, it plays a part in the creation of glutathione, your body’s master antioxidant. It may also help increase levels of this important compound.

Having adequate levels of glutathione is crucial for the overall health and function of your immune system. Therefore, MSM may help boost your immune system by reducing inflammation and increasing glutathione levels.

7. Could Improve Skin Health by Strengthening Keratin

Keratin is a protein that acts as the main structural component in your hair, skin and nails. It contains high levels of the sulfur-containing amino acid cysteine. That’s why burnt hair gives off a characteristic sulfurous smell. MSM may be beneficial for skin health by acting as a sulfur donor to keratin. This, in turn, can help strengthen this important protein. MSM also helps reduce inflammation, which can damage skin cells and cause signs of premature aging like wrinkles.  It may even reduce symptoms of problematic skin conditions such as rosacea, which can cause redness, irritation and inflammation of the skin. One study showed that, when applied to the skin, MSM significantly improved redness, itching, inflammation, hydration and skin color in people with rosacea. Therefore MSM may improve skin health by strengthening keratin and reducing inflammation. It could even help reduce symptoms of certain skin conditions, as well.

8. May Have Cancer-Fighting Properties

One of the newest areas of research involving MSM is studying its effectiveness in fighting cancer cells. Although the research is limited, the results have been promising so far. Several test-tube studies have shown that MSM inhibits the growth of stomach, esophageal, liver, colon, skin and bladder cancer cells. It seems to do this by damaging cancer cell DNA and stimulating cancer cell death. MSM also appears to prevent the spread of cancer cells, also known as metastasis. Another study demonstrated that MSM inhibited the growth of human breast cancer cells. Although these results are encouraging, more research is needed to determine the safety and efficacy of using MSM in cancer treatment.

CAUTION/WARNING – DO NOT TAKE IF YOU HAVE A SULFUR ALLERGY..

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It produces white, purple, or pink flowers in the summer. Herbal preparations are typically made from the rhizome root of the plan

What is valerian root used for? 

Valerian is effective for sleep disorders, anxiety and psychological stress, menstrual cramps, nervousness, hysteria, headaches, migraines, panic attacks, high blood pressur

How does valerian root work?Researchers aren’t sure how valerian root works to ease insomnia and anxiety. They think it subtly increases the levels of a chemical known as gamma aminobutyric acid (GABA) in the brain. GABA contributes to a calming effect in the body.

Common prescription drugs for anxiety, such as alprazolam (Xanax) and diazepam (Valium), also increase GABA levels in the brain.

Recommended dosage of valerian root for sleep
Insomnia, the inability to fall asleep or stay asleep, affects around one-third of all adults at least once during their lives. It can have a profound effect on your well-being and daily life.

Based on the available research, take 300 to 600 milligrams (mg) of valerian root 30 minutes to two hours before bedtime. This is best for insomnia or sleep trouble. For tea, soak 2 to 3 grams of dried herbal valerian root in 1 cup of hot water for 10 to 15 minutes.

Valerian root seems to work best after taking it regularly for two or more weeks.

Recommended dosage for anxiety

take 120 to 200 mg, three times per day. Your last dose of valerian root should be right before bedtime.

The recommended dosage for anxiety is generally lower than the dosage for insomnia. This is because taking high doses of valerian root during the day can lead to daytime sleepiness.

If you’re sleepy during the day, it might make it difficult for you to participate in your usual daytime activities.

Is taking valerian root effective for anxiety and sleep?

The National Institutes of Health (NIH) describes an old study showing that 400 mg of valerian root extract did significantly improve sleep compared to placebo in 128 healthy volunteers.

Participants reported improvements in the time needed to fall asleep, quality of sleep, and number of middle of the night awakenings.

The NIH also noted a clinical trial in which 121 people with insomnia taking 600 mg of dried valerian root had decreased symptoms of insomnia compared to the placebo after 28 days of treatment.

Research on the use of valerian root in treating anxiety is somewhat lacking. One small 2002 study in 36 patients with generalized anxiety disorder found that 50 mg of valerian root extract given three times a day for four weeks significantly reduced one measure of anxiety compared to placebo. Other anxiety studies used slightly higher dosages.

Who shouldn’t take valerian root?
Although valerian root is generally considered safe, the following people shouldn’t take it:

Women who are pregnant or nursing. The risk to the developing baby hasn’t been evaluated, though a 2007 studyTrusted Source in rats determined that valerian root most likely doesn’t affect the developing baby.
Children younger than 3 years of age. The safety of valerian root hasn’t been tested in children under 3.
Don’t combine valerian root with alcohol, other sleep aids, or antidepressants.

Also avoid combining it with sedative drugs, such as barbiturates (e.g., phenobarbital, secobarbital) and benzodiazepines (e.g., Xanax, Valium, Ativan). Valerian root also has a sedative effect, and the effect can be addictive.

If you’re taking any medications, ask your doctor if it’s safe to take valerian root. Valerian root may also increase the effects of anesthesia. If you’re planning to have a surgery, inform your doctor and anesthesiologist that you’re taking valerian root.

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L Glutamine is an amino acid. Amino acids are nutrients that help synthesize protein in the human body for nutrition. They can be found in protein rich foods including those from both plants and animals.

L Glutamine has proven to be to be highly effective for colon/ tummy problems. It has shown to protect the stomach from the ulcer causing bacterium H. Pylori. L Glutamine has also proven to provide relief for IBS(irritable bowel syndrome) and including its symptoms such as bloating, constipation, cramping, diarrhea, general irregularity, chronic stomach upset. L Glutamine can also help heal the tummy lining thereby assisting in Ulcer healing and Leaky gut syndrome.

Slippery Elm is also excellent for tummy problems. The mucilage from the inner bark of the tree provides extensive nutrition and easy-to-digest complex carbs. Slippery elm forms a slick gel coating, soothing everything it comes in contact with, including your mouth, throat, stomach and intestines. It could help you with acid reflux, ulcerative colitis, gastritis, chronic pancreatitis, constipation/diarrhea and ulcers. It may support tissue regeneration for people with leaky gut syndrome (a.k.a. excessive intestinal permeability). A bad cough or bronchitis may respond to the soothing properties of slippery elm.

Both L Glutamine and Slippery Elm together form a powerful combination of natural ingredients that will heal your tummy/colon. Effective for Tummy ulcers, Gas, bloated tummy, Irritable bowel syndrome, heartburn, digestive disorders.

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More than 7000 clinical trials and medical studies have been done on this golden spice and much of the research shows that turmeric is a powerful healing agent with a wide variety of applications.

Antibacterial, antimutagenic, antifungal, anti-inflammatory, anti-carcinogenic and antiviral properties are just some of the things that make turmeric so special.

It’s also loaded with micronutrients like vitamins C, E and K, and minerals such as calcium, zinc, iron and magnesium. It’s been hailed as one of the greatest beneficial medicinal plants in the entire world.

so, what is turmeric curcumin? It’s a bright yellow aromatic powder obtained from the turmeric plant belonging to the ginger family. It’s been around for thousands of years and used by many cultures across the globe.

Turmeric curcumin can help you in hundreds of ways. Some the benefits are

Curcumin is a Natural Anti-Inflammatory Compound and is so powerful that it matches the effectiveness of some anti-inflammatory drugs. curcumin fights inflammation at the molecular level without side effects.  (Click here for clinical study, Click here for clinical study).

It’s so effective that it has been compared to anti-inflammatory drugs in some studies — without any major side effects (click here for clinical trial, click here for clinical trial ​​).

For example, in a study in 45 people with rheumatoid arthritis, 500 mg of curcumin per day was more effective than a popular anti-inflammatory drug (click here for clinical trial).

Turmeric Dramatically Increases the Antioxidant Capacity of The Body, Oxidative damage is believed to be one of the mechanisms behind aging and many diseases. Curcumin stimulates the body’s own antioxidant mechanisms.

Curcumin also has numerous other health benefits. It’s a powerful antioxidant, can improve heart health, and may help prevent cancer (click here for clinical study, click here for clinical study, click here for clinical study).​

Curcumin has proven useful in the treatment of Alzheimer’s Disease which is the most common neurodegenerative disease in the world and a leading cause of dementia.

Arthritis Patients Respond Very Well to Curcumin Supplementation

Studies Show That Curcumin is beneficial for the treatment of Depression. In fact, according to one study, it proved as effective as a popular antidepressant drug. (click here for clinical study).​

The Healing altar’s curcumin contain piperene which increases the absorption of Curcumin into your system by up to 2000%

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