Shilajit is a natural substance found mainly in the Himalayas, formed for centuries by the gradual decomposition of certain plants by the action of microorganisms. It is a potent and very safe dietary supplement, restoring the energetic balance and potentially able to prevent several diseases. Shilajit is known to boost libido and energy levels which is why it features as a top herb for sexual health problems. Used since ancient times, shilajit can also be used for premature ejaculation and other sexual health disorders.

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Green Tea Extract, Moringa, Curcumin, Stinging Nettle and Phygeum

The berries of the plant are commonly used in supplements to improve prostate health, balance hormone levels, and prevent hair loss in men.

It’s also associated with other benefits, including decreased inflammation and improved urinary function.

These are the main benefits of Saw Palmetto

Hair loss is a common condition that can be caused by a variety of factors, including genetics, certain medical conditions, hormonal changes, and the use of medications, such as stimulants and blood thinners.

Saw palmetto is often used to balance hormone levels and combat hair loss.

In one study, saw palmetto was effective at improving hair growth in 60% of men with male pattern baldness between the ages of 23 and 64

2. Improves urinary tract function
Urinary tract symptoms are common among older men and can include issues like incontinence and difficulty urinating. Saw palmetto may improve urinary symptoms associated with benign prostate hyperplasia (BPH) — a condition that causes an enlargement of the prostate gland and results in decreased urine flow.

One 12-week study in 92 men showed that taking two capsules daily of Prostataplex, a mix of herbal supplements that includes saw palmetto, helped improve urinary tract symptoms associated with BPH.

Similarly, another study in 85 men over the age of 45 found that treatment with 160 mg of saw palmetto twice daily reduced lower urinary tract symptoms, increased urine flow, and improved overall quality of life after 6 months

3. Supports prostate health
The prostate is a small gland located between the bladder and the penis in men, which is responsible for maintaining sperm health. Some research suggests that saw palmetto could support prostate health and may aid in preventing issues like BPH and prostate cancer. According to one test-tube study, saw palmetto berry extract was able to decrease the growth of prostate cancer cells.

Another test-tube study showed that saw palmetto blocked the spread and growth of prostate cancer cells by deactivating specific receptors involved in cancer development. Other human and animal studies indicate that it may be effective at reducing urinary symptoms and inflammation related to BPH as well

4. May decrease inflammation
Saw palmetto contains the antioxidants epicatechin and methyl gallate — compounds that prevent damage to cells, decrease inflammation, and protect against chronic disease.

Some research shows that saw palmetto may have anti-inflammatory properties, which could be beneficial in treating certain conditions.One study observed that giving saw palmetto extract to mice with enlarged prostate glands decreased swelling and several markers of inflammation.

5. Helps regulate testosterone levels
Saw palmetto is often used by men looking to boost testosterone levels naturally. Regulating testosterone levels can impact several aspects of health, including body composition, sex drive, mood, and cognition. Testosterone levels decline with age, and some research shows that low levels of testosterone could contribute to conditions like heart disease.

Saw palmetto works by decreasing the activity of an enzyme responsible for converting testosterone to dihydrotestosterone (DHT), another sex hormone, to help preserve testosterone levels in the body. One test-tube study found that the effectiveness of saw palmetto extract was comparable to finasteride in preserving testosterone levels. Finasteride is a medication used to treat hair loss and BPH.

Another study in 40 men observed that treatment with saw palmetto was effective at maintaining testosterone levels.

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